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Jack Handey #1

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Exercise Log: updated: 6/30/08

Fourth of July: week off from training
________________________ week 14

6/25/08: 70 minutes: treadmill, lunges, squats, push-ups
6/26/08: 1 hour @ home: treadmill, 70 push-ups
6/29/08: 1 hour @ home: treadmill, 40 push-ups
________________________ 3/3, week 13

6/22/08: 1 hour @ home: ~1 hour on the treadmill, push-ups
Used 2 sick days: got a nasty rash from something I ate.
________________________ 3/3, week 12

6/10/08: 1 hour @ home: ~1 hour on the treadmill, push-ups
6/11/08: 1 hour @ home: ~1 hour on the treadmill
6/13/08: 1+ hour @ gym: Squats, Seated Row machine, Static Lunges, Ab Roller, Bicep Machine, DB Press, Incline DB Press
________________________ 3/3, week 11

6/5/08: Sick day; irritated stomach
6/6/08: 2.5 hours playing basketball
6/8/08: 1 hour @ gym: "Custom Fat Loss Workout A" (Squats, Cable Seated Rows, Static Lunges, Assisted Pull-ups, Ab roller, Bicep Machine), 8 miles on Stationary Bike
________________________ 3/3, week 10

5/30/08: 1 hour @ home: 2.3 miles on treadmill, push-ups
6/1/08: 1 hour @ home: 2.1 miles on treadmill
6/1/08: 1 hour @ gym: "Break-in Workout A", modified (DB Press, Lunges, DB Row on bench, Biceps machine, Ab roller), Elliptical for 17 minutes
________________________ 3/3, week 9

5/25/08: 1 hour @ gym: "Break-in Workout B" (Deadlifts, Step-up, DB one-arm Shoulder Press, Close-grip Lat Pulldown), 1 mile on Treadmill
5/24/08: 1 hour @ gym: "Break-in Workout A" (Squats, Static Lunge, DB Row on bench, Push-ups, Swiss-Ball Crunch), treadmill
5/20/08: 1 hour @ home: 30 minutes on treadmill, 2 sets of 15 push-ups, 2 sets of 15 crunches, Squats with no weights x 3 sets of 15, 3 sets of 10 reverse crunches, chair step-ups no weight
________________________ 3/3, week 8

5/12/08: 1 hour @ gym: "Break-in Workout B" (Deadlifts, Step-up, DB one-arm Shoulder Press, Close-grip Lat Pulldown, Reverse Crunch)

Weekend at Reno for Birthday; Vacation

________________________ 3/3, week 7

5/7/08: 1 hour @ treadmill; 3 sets of push-ups
5/9/08: 1 hour @ gym: squats, lunges, dumbbell lat pulls, push-ups, ball curls
5/10/08: 1 hour @ gym: 20 minutes ellipticals, "Break-in Workout A" DB press, Tricep pull, Ab roller, barbell curls

________________________ 3/3, week 6