Week 6
Monday: 1508
Tuesday: 1801
Wednesday: 1523
Thursday: 2370
Friday: 1389
Saturday: 2212
Sunday: 2611
Average calories/day: 1916.3
5.12.2008
5.08.2008
I love Coffee
5.05.2008
SLUTTIER = + points
5.01.2008
Exercise Log: April 2008
So my goal so far is to consistently exercise 3x a week for 1 hour each session. I've given myself 3 passes (VC points) from now until the end of June in cases of vacation, like trips to Reno or whatever. Starting in May I plan on paying more attention to what I eat using Fitday.com. Here's my progress so far:
2 VC points left
4/27/08: 1 hour @ gym; 2.6 miles on the treadmill
________________________ 3/3, week 4
2 VC points left
________________________ 3/3, week 3
2 VC points left
________________________ 3/3 for week 2
4/6/08: 1 hour @ gym (lower body + cardio + biceps)
________________________ 3/3 for week 1
4/30/08: 1 hour @ treadmill; then push-ups
5/1/08: 1 hour, 7 minutes @tennis
5/3/08: 1+ hour @ gym
________________________ 3/3, week 55/1/08: 1 hour, 7 minutes @tennis
5/3/08: 1+ hour @ gym
2 VC points left
4/23/08: 1 hour @ gym; half ellipticals, half weight training
4/26/08: 1 hour @ gym; all upper body; 10 mins treadmill4/27/08: 1 hour @ gym; 2.6 miles on the treadmill
________________________ 3/3, week 4
2 VC points left
4/15/08: 1 hour @ Treadmill; got some good sprints in
4/16/08: 1+ hour @ Treadmill, push-ups, sit-ups
Weekend: Modesto, used 1 VC point4/16/08: 1+ hour @ Treadmill, push-ups, sit-ups
________________________ 3/3, week 3
2 VC points left
4/8/08: 1 hour tennis
4/10/08: 1 hour treadmill, sit-ups and push-ups
4/13/08: 1 hour gym4/10/08: 1 hour treadmill, sit-ups and push-ups
________________________ 3/3 for week 2
4/1/08: 1 hour treadmill
4/3/08: 1+ hour tennis
4/5/08: 50 minutes @ gym (upper body)4/6/08: 1 hour @ gym (lower body + cardio + biceps)
________________________ 3/3 for week 1
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