Hip-hop CD 2001

I found this old CD in my collection. I forgot how dope this mix was. So I never forget the playlist, and for your viewing enjoyment, here's the track list:

1. Deltron 3030 - 3030
2. Slum Village - I Don't Know
3. A Tribe Called Quest - Stressed Out (remix)
4. Jurassic 5 - Concrete Schoolyard
5. A Tribe Called Quest - Oh My God
6. DJ Shadow - Organ Donor (remix)
7. Nike Commercial where the Basketball sounds make beats
8. Pharcyde - Runnin'
9. Deltron 3030 - Positive Contact
10. A Tribe Called Quest - Electric Relaxation
11. Latyrx - Lady Don't Tek No
12. A Tribe Called Quest - Find a Way
13. Latyrx - Balcony Beach
14. Jurassic 5 - Swing Set
15. Latyrx - Changed My Mind
16. Slum Village - Climax
17. Pharcyde - Passin' Me By

Double Workout and Diet Change

Worked out twice today. Hit the treadmill for 2.1 miles around 11:00 AM this morning. Then after lunch, I hit the gym for weight training. This is the first time I can remember where I had two separate workout sessions in one day. I feel great.

Diet is changing for June. I'm cutting out sugars like chocolate and ice cream this month. We'll see how it's going and modify my diet in July if necessary.

Break-in workout Backup

The other day I left my workout notes right by the treadmill in 24 hour fitness. I had to drive back and get it. If I lost it, then I would have no notes on what weights I was lifting recently and would have to start all over again trying to figure out what the ideal challenging weights are. Therefore, I think it's best to make a backup of the last session I had just in case I lose it again.

Zeus!

My Values

Right now, I'm listening to the audio book "Today Matters" by John C. Maxwell. He states that it's good to be clear about your values that way you can pay attention to how well your daily practices match up with your values.

Values (in no particular order)
1. Family
2. Personal Relationships
3. Spirituality
4. Knowledge
5. Occupation
6. Health