Break-in workout Backup

The other day I left my workout notes right by the treadmill in 24 hour fitness. I had to drive back and get it. If I lost it, then I would have no notes on what weights I was lifting recently and would have to start all over again trying to figure out what the ideal challenging weights are. Therefore, I think it's best to make a backup of the last session I had just in case I lose it again.

Zeus!

My Values

Right now, I'm listening to the audio book "Today Matters" by John C. Maxwell. He states that it's good to be clear about your values that way you can pay attention to how well your daily practices match up with your values.

Values (in no particular order)
1. Family
2. Personal Relationships
3. Spirituality
4. Knowledge
5. Occupation
6. Health

Calorie Log: May 2008

Week 6
Monday: 1508
Tuesday: 1801
Wednesday: 1523
Thursday: 2370
Friday: 1389
Saturday: 2212
Sunday: 2611

Average calories/day: 1916.3

I love Coffee

I'm such a nerd. I'm all happy about getting the T-disc carousel for my Tassimo coffee maker. I also got a little container for the Splenda and a new metallic trash can.

2 monitors, guise!

SLUTTIER = + points

Check out this 131 point word I made on Scrabble using both triple word score spots! It's good to have the right letters.

Exercise Log: April 2008

So my goal so far is to consistently exercise 3x a week for 1 hour each session. I've given myself 3 passes (VC points) from now until the end of June in cases of vacation, like trips to Reno or whatever. Starting in May I plan on paying more attention to what I eat using Fitday.com. Here's my progress so far:

4/30/08: 1 hour @ treadmill; then push-ups
5/1/08: 1 hour, 7 minutes @tennis
5/3/08: 1+ hour @ gym

________________________ 3/3, week 5
2 VC points left

4/23/08: 1 hour @ gym; half ellipticals, half weight training

4/26/08: 1 hour @ gym; all upper body; 10 mins treadmill
4/27/08: 1 hour @ gym; 2.6 miles on the treadmill
________________________ 3/3, week 4
2 VC points left

4/15/08: 1 hour @ Treadmill; got some good sprints in
4/16/08: 1+ hour @ Treadmill, push-ups, sit-ups

Weekend: Modesto, used 1 VC point
________________________ 3/3, week 3
2 VC points left

4/8/08: 1 hour tennis
4/10/08: 1 hour treadmill, sit-ups and push-ups

4/13/08: 1 hour gym
________________________ 3/3 for week 2

4/1/08: 1 hour treadmill

4/3/08: 1+ hour tennis

4/5/08: 50 minutes @ gym (upper body)
4/6/08: 1 hour @ gym (lower body + cardio + biceps)
________________________ 3/3 for week 1