Exercise Log: updated: 6/30/08

Fourth of July: week off from training
________________________ week 14

6/25/08: 70 minutes: treadmill, lunges, squats, push-ups
6/26/08: 1 hour @ home: treadmill, 70 push-ups
6/29/08: 1 hour @ home: treadmill, 40 push-ups
________________________ 3/3, week 13

6/22/08: 1 hour @ home: ~1 hour on the treadmill, push-ups
Used 2 sick days: got a nasty rash from something I ate.
________________________ 3/3, week 12

6/10/08: 1 hour @ home: ~1 hour on the treadmill, push-ups
6/11/08: 1 hour @ home: ~1 hour on the treadmill
6/13/08: 1+ hour @ gym: Squats, Seated Row machine, Static Lunges, Ab Roller, Bicep Machine, DB Press, Incline DB Press
________________________ 3/3, week 11

6/5/08: Sick day; irritated stomach
6/6/08: 2.5 hours playing basketball
6/8/08: 1 hour @ gym: "Custom Fat Loss Workout A" (Squats, Cable Seated Rows, Static Lunges, Assisted Pull-ups, Ab roller, Bicep Machine), 8 miles on Stationary Bike
________________________ 3/3, week 10

5/30/08: 1 hour @ home: 2.3 miles on treadmill, push-ups
6/1/08: 1 hour @ home: 2.1 miles on treadmill
6/1/08: 1 hour @ gym: "Break-in Workout A", modified (DB Press, Lunges, DB Row on bench, Biceps machine, Ab roller), Elliptical for 17 minutes
________________________ 3/3, week 9

5/25/08: 1 hour @ gym: "Break-in Workout B" (Deadlifts, Step-up, DB one-arm Shoulder Press, Close-grip Lat Pulldown), 1 mile on Treadmill
5/24/08: 1 hour @ gym: "Break-in Workout A" (Squats, Static Lunge, DB Row on bench, Push-ups, Swiss-Ball Crunch), treadmill
5/20/08: 1 hour @ home: 30 minutes on treadmill, 2 sets of 15 push-ups, 2 sets of 15 crunches, Squats with no weights x 3 sets of 15, 3 sets of 10 reverse crunches, chair step-ups no weight
________________________ 3/3, week 8

5/12/08: 1 hour @ gym: "Break-in Workout B" (Deadlifts, Step-up, DB one-arm Shoulder Press, Close-grip Lat Pulldown, Reverse Crunch)

Weekend at Reno for Birthday; Vacation

________________________ 3/3, week 7

5/7/08: 1 hour @ treadmill; 3 sets of push-ups
5/9/08: 1 hour @ gym: squats, lunges, dumbbell lat pulls, push-ups, ball curls
5/10/08: 1 hour @ gym: 20 minutes ellipticals, "Break-in Workout A" DB press, Tricep pull, Ab roller, barbell curls

________________________ 3/3, week 6

Hip-hop CD 2001

I found this old CD in my collection. I forgot how dope this mix was. So I never forget the playlist, and for your viewing enjoyment, here's the track list:

1. Deltron 3030 - 3030
2. Slum Village - I Don't Know
3. A Tribe Called Quest - Stressed Out (remix)
4. Jurassic 5 - Concrete Schoolyard
5. A Tribe Called Quest - Oh My God
6. DJ Shadow - Organ Donor (remix)
7. Nike Commercial where the Basketball sounds make beats
8. Pharcyde - Runnin'
9. Deltron 3030 - Positive Contact
10. A Tribe Called Quest - Electric Relaxation
11. Latyrx - Lady Don't Tek No
12. A Tribe Called Quest - Find a Way
13. Latyrx - Balcony Beach
14. Jurassic 5 - Swing Set
15. Latyrx - Changed My Mind
16. Slum Village - Climax
17. Pharcyde - Passin' Me By

Double Workout and Diet Change

Worked out twice today. Hit the treadmill for 2.1 miles around 11:00 AM this morning. Then after lunch, I hit the gym for weight training. This is the first time I can remember where I had two separate workout sessions in one day. I feel great.

Diet is changing for June. I'm cutting out sugars like chocolate and ice cream this month. We'll see how it's going and modify my diet in July if necessary.